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Main
The Personal Health Care Journal is available in the following ways. Please select the choice that meets your needs.
HTML Version
 HTML Version [92KB]
This version is available for you to print out for future use. Let the page load completely and click "Print" on your browsers window. Follow the directions contained within the journal to use as needed.
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PDF Version
 PDF Version [212K]
This version is available for you to print out for future use OR to fill out on your computer as needed.
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PDF Help
To view a PDF file, you will need Adobe® Acrobat® Reader installed on your personal computer. Acrobat® Reader can be downloaded from Adobe's web site at no cost.
Opening/Saving/Printing
You may choose to "click" on the link to open/view the file using Adobe® Acrobat® Reader or "right-mouse click" on the link (Mac: command + click) and choose the option "save target as", "save link as", or "save file as" to save the file on your computer.
If you choose to print, press the "print" icon (picture of a printer) on the Acrobat® Toolbar. If you choose to save the PDF after viewing, click on the "save" icon (picture of a disc) on the Acrobat® Toolbar; then browse to where you would like to save the file.
Adobe® Acrobat® Tool Bar
For more information on Adobe® Acrobat® or to get the free plug-in please click on the Adobe® link below.
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