Home | Site Index | Contact Us |
Falls and Older AdultsFrequently Asked Questions10. How much calcium and vitamin D do I need to keep my bones strong? Click to enlarge image People over age 50 should consume 1,200 mg of calcium daily by eating calcium-rich foods and taking calcium supplements. People ages 51 to 70 should consume at least 400 international units (IU) of vitamin D daily. People over age 70 should consume at least 600 IU daily. |
||
|