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Eating Well As You Get
Older
Frequently Asked Questions
1. How can eating well help me stay
healthy?
Good nutrition is one of the best ways to stay healthy. Eating a
well-planned, balanced mix of healthy foods every day may help
prevent heart disease, stroke, type 2 diabetes, bone loss, some
kinds of cancer, and anemia. If you already have one or more of
these chronic diseases, eating well may help you better manage
them. (Answer continues on next page.)
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