Dairy Case
Breads, Muffins, and Rolls
Cereals, Crackers, Rice, Noodles, and
Pasta
Vegetables (fresh, canned, and
frozen) Fresh Vegetables:
Canned
Vegetables (low-sodium or no-salt-added):
Frozen
Vegetables: (without added fats):
Exotic Fresh
Vegetables
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Meat Case
Meat
Equivalents:
Fruit (fresh, canned, and
frozen) Fresh Fruit:
Exotic Fresh
Fruit:
Canned Fruit
(in juice or water):
Frozen
Fruits (without added sugar):
Dried
Fruit:
Beans and Legumes (if canned,
no-salt-added)
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Baking
Items
Frozen Foods
Condiments, Sauces, Seasonings, and
Spreads
Beverages
Nuts and Seeds
Fats and Oils
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