How to Combat Stress
To get over a job loss more quickly, start exercising to relieve the stress hormones coursing through your body.
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Knee Injury Prevention
To help prevent knee injuries there are a few rules of thumb to go by...Full Tip
Achieve Your Fitness Goals
There is a standard method of achieving your fitness and health goals. Quite simply, it requires baby steps.
Learn How
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Training for a Military Career
Learn more about - and train for - each of the services Special Forces and Operations career paths...
Spec Ops Training
More Special Operations Fitness Tips
A Solution for Skinny Biceps?
"Have you tried everything short of sacrificing live chickens to get your biceps to grow? Well, no need for for the mojo brotha...give my 2-step "Bicep-Shocker" a try in your next arm workout."
Could This be the Solution for Skinny Biceps?
The Fitness Store
Need some gear? Shop around for the Perfect Push-up, Perfect Pull-up, Akrowheels and more.
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Fitness Equipment Reviews
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