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Exercise for Older Adults
Exercises to Try - Strength Exercises
Safety tips:
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Don't hold your breath during strength exercises. This could affect
your blood pressure.
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Use smooth, steady movements to bring weights into position.
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Avoid jerking or thrusting movements.
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Avoid locking the joints of your arms and legs into a strained
position. Breathe out as you lift or push a weight and breathe in
as you relax.
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