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Eating Well As You Get
Older
How to Eat Well - Choose
Nutrient-dense Foods
To
eat well, it's best to choose a mix of nutrient-dense foods every
day. Nutrient-dense foods are foods that are high in nutrients but
low in calories. Look for foods that contain vitamins, minerals,
complex carbohydrates, lean protein, and healthy fats.
(For more, click below on "Next Page.")
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