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An
Exercise Story
In
1985, as my wife, Katie, and I approached 50 years of age, we
undertook a 3-month, 5000-mile bicycle trip across the country.
Since then, we have completed several more long-distance bicycle
trips. The knee and foot problems I have because of diabetes
present no difficulties when it comes to biking. It is much easier
to control my diabetes with long days in the saddle. In 2004, I
participated in a 5-day, 350-mile group adventure in Montana. Ten
of the 160 cyclists were older than my 67 years. These long trips
are much easier with a routine of regular exercise.
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