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An
Exercise Story
At
the age of 67, I am in the best all-around physical condition of my
life. Two years ago, I began a three times per week, hour-long
exercise routine that includes aerobic dancing, weight lifting,
stretching, and yoga. The entire routine is done to music, planned
and demonstrated by an instructor. I have noted an increase in
energy and core body strength. My arms and legs are toned and
stronger. My balance has improved greatly. I lost inches from my
midsection and hips while only losing a moderate amount of weight.
My osteoporosis has remained stable. A surprise benefit for me has
been an improvement in concentration and memory. Two years ago, I
had difficulty learning the dance routines. Now, I catch on quickly
and delight in my ability to do so! The improvement in memory
carries over into all aspects of my life.
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