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Get Active

 
Aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week. Do strengthening activities at least 2 days a week.
 
People of all ages benefit from physical activity. It doesn’t matter how out-of-shape you feel or how long you have been inactive.
 
Start by doing what you can, and then look for ways to add more.
Older man and boy playing basketball

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Start Today: Small Steps
  • Walk the dog – or just walk around your neighborhood.
  • Do sit-ups and push-ups while you are watching TV tonight.
  • Make an exercise plan for next week – and write it on your calendar.
  • Try these simple strength and balance activities. External Link

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.


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