Your doctor says you have diabetes. This section will help you learn how to take care of your diabetes and prevent some of the serious problems that diabetes can cause.
Here are four key steps to help you control your diabetes and live a long and active life.
1. Learn about diabetes.
2. Know your diabetes ABCs.
3. Manage your diabetes.
4. Get routine care to avoid problems.
You may want to share this information with your family and friends so that they too will understand more about diabetes and how they can help you control your diabetes.
As you learn more about diabetes, be sure to ask your health care team any questions you might have.
For more information and tips about how to control your diabetes and live a long, active life, check out any of the materials below.
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Más que comida, es vida. (It’s more than food. It’s Life.) Bilingual Poster
Más que comida, es vida. (It’s more than food. It’s Life.) nutritional campaign poster is designed to dispel misunderstandings about healthy eating and teach Hispanics/Latinos how to adopt a tasty but nutritional meal plan that maintains the cultural uniqueness of their food. This color poster can be used as a resource for dietitians, diabetes educators, and people who want to manage their diabetes without losing their cultural identity. |
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“What is Type 2 Diabetes?” Informational Video Series
This video program from the U.S. Agency for Healthcare Research and Quality (AHRQ) and NDEP reviews the symptoms and risk factors associated with type 2 diabetes. This video highlights key components of diabetes management: nutrition, physical activity, medicines and monitoring of blood glucose. It also reviews diabetes complications and recommended screenings and checks for people with diabetes.
The links below to go to the AHRQ What is Diabetes? website.
What is Diabetes? - Part 1 (3:00 minutes)
What is Diabetes? - Part 2 (5:45 minutes)
What is Diabetes? - Part 3 (5:50 minutes) |
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4 Steps to Control Your Diabetes For Life
(Revised October 2006)
Learn more about diabetes and the 4 steps you can take to control your diabetes and live a long, active life.
- Learn About Diabetes
- Know Your Diabetes ABC Numbers
- Manage Your Diabetes
- Get Routine Care to Avoid Problems
Download (PDF* 1.4MB)
Download in Spanish (PDF* 2.1MB)
View Online
View Online in Spanish
Order Brochure
Asian Language Brochures |
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Tips to Help You Stay Healthy
Need some new ideas to help stick with your diabetes care plan? Get
useful tips to help control your diabetes, feel better, and stay healthy.
Download
(PDF* 456k)
Download in Spanish (PDF* 70k)
Order
Tip Sheet |
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Tips for Helping a Person with Diabetes
Have a loved one or friend who has diabetes? Want to help them manage
the disease? Here are 7 tips that can make a big difference in their
lives.
Download (PDF* 202k)
Order Tip Sheet |
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Consejos para Ayudar a una Persona con Diabetes (Tips for Helping a Person with Diabetes)
Spanish version of Tips for Helping a Person with Diabetes. This tip sheet provides practical suggestions for helping loved ones with diabetes. It also lists organizations that can help.
Download (PDF* 228k) |
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If You Have Diabetes, Know Your Blood Sugar Numbers
If you have diabetes, you need to know your blood sugar (glucose)
numbers. Learn more about how to measure your blood glucose levels,
what those levels should be, and the differences between the A1C test
and the finger-stick test.
Download (PDF* 508k)
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Brochure |
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Si
Tiene Diabetes, Cuide Su Corazón (If You Have Diabetes, Take
Care of Your Heart) (Bilingual English/Spanish flipchart)
If you are a Hispanic and Latino American with diabetes, you have
a higher risk of having a heart attack or stroke. But you can reduce
your risk. more > |
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Take
Care of Your Heart - For Asian Americans and Pacific Islanders (Available in 16 languages)
If you are an Asian American or Pacific Islander with diabetes, you
have a higher risk of having a heart attack or stroke. Learn what you can do to
reduce your risk. more > |
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Take Care of Your Heart - For American Indians and Alaska Natives
If you are an American Indian or Alaska Native with diabetes, you have a higher risk of having a heart attack or a stroke. But you can reduce your risk. Learn more about the link between diabetes and heart disease and take action to manage your diabetes. more >
Download (PDF* 178k)
View Online
Order Flyer |
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The Power to Control Diabetes Is
In Your Hands
This brochure provides information
for older adults with diabetes on how to manage their disease, including the importance of checking blood glucose
levels, managing the ABCs of diabetes and how to access Medicare benefits. An excellent companion piece to the "Expanded Medicare Coverage of Diabetes Services" fact sheet (updated 10/05). more >
Download (PDF* 2.8MB)
Download in Spanish (PDF* 1.8MB)
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View Online in Spanish
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Take Care
of Your Feet for a Lifetime
Diabetes is the leading cause of amputation of the foot or leg. As
many as half of these amputations, however, might be prevented through
simple, but effective foot care practices.
Download (PDF* 272k)
Download in Spanish (PDF* 4.9MB)
View Online
View Online in Spanish
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Brochure
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Movimiento Por Su Vida
With original lyrics created by and for Hispanic and Latino Americans,
these upbeat, fun songs will get you up and moving to help prevent
diabetes.
Movimiento (Ya
lo Siento) (4.2MB mp3)
Paso a Paso (4.6MB mp3)
Está
en tus Manos (2.7MB mp3)
Andale (You & Me)
(3.5MB mp3)
Salud (4.2MB
mp3)
Por Su Vida
(4MB mp3)
Download Movimiento Por Su Vida Music Video (mpg** 28.9MB)
Order CD
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Step by Step: Moving towards prevention of Type 2 Diabetes
This is a music CD created to help African Americans incorporate more physical activity into their lives. It features three original songs with empowering messages and music that makes you want to get up and dance, as well as three songs from the popular Movimiento music CD. BONUS FEATURE: this CD also contains a music video, Every Day is a New Beginning, that can be viewed on a DVD player.
New Beginning (3.2MB mp3)
Put On My Shoes (2.4MB mp3)
Breathe In. Breathe Out. (2.9MB mp3)
Movimiento (4.3MB mp3)
Paso a Paso (4.7MB mp3)
Esta en Tus Manos (3.1MB mp3)
Download Everyday is a New Beginning Music Video (mpg** 32MB)
Order CD
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Move It! And Reduce Risk of Diabetes School Kit
This kit contains three posters of American Indian/Alaskan Native youth engaging in fun, healthful physical activity, fact sheets, resource lists and stories from schools that have used the materials to start Move It programs. The kit features customizable resources, along with an extensive CD-ROM with supporting materials and references.
Move It! School Kit (PDF* 4.2MB)
Order School Kit |
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Recipe
and Meal Planner
Having diabetes doesn't mean you can't enjoy delicious meals. This
bilingual (Spanish and English) meal planner is complete with recipes for every day of the week and tips to
control diabetes with tasty foods. Appetizing photographs and a practical
design make the meal planner a terrific addition to any kitchen. |
Other
Resources:
National
Diabetes Information Clearinghouse
Take a look at all of the additional resources the NIDDK has to offer.
"Control
Your Diabetes. For Life." Campaign
Learn more about the importance and benefits of diabetes control.
"Be
Smart About Your Heart. Control the ABCs of Diabetes" Campaign
Learn more about the link between diabetes and heart disease.
"The
Power To Control Diabetes Is In Your Hands" Campaign
Learn more about the importance of self-monitoring and Medicare benefits
for people with diabetes.
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as many copies of these materials as desired.
Attention visually impaired visitors: To use common screen
reading programs with PDF documents, please visit access.adobe.com,
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simple HTML or ASCII text. |