Quitting Tobacco: Having a Drink ... Without Smoking
What To Expect
- As a smoker, you may feel a strong urge to smoke when drinking beer,
wine, or mixed drinks. Know this up front if you are going to drink.
Did You Know?
- Studies show that cigarette smoking is much more common among those
who are regular drinkers.
What To Do
- Switch to non-alcoholic drinks, especially fruit juices, during
the first two weeks of withdrawal.
- Stay away from the places you usually drink alcohol for a while.
- If you do drink, don’t choose the alcoholic beverages you
usually have when smoking.
- For the first few weeks after quitting, drink only with non-smoking
friends.
- Don’t drink at home or by yourself.
Nicotine and Your Body and Mind
- Studies have shown that if you are a drinker, you will tend to breathe
deeper when you drink and smoke—making the negative effects
of tobacco even worse.
- When you are drinking alcohol, your control over your behavior is
limited. When you try to quit smoking, it is tough enough to take
control of your behavior—drinking alcohol will make it even
tougher to cope.
- Many studies have reported that smoking, like drinking, may actually
make you feel happier and more alert. Over time you begin to associate
smoking and drinking with pleasure—when quitting, you may feel
deprived of some of this pleasure.
Related Notes
- Once you pinpoint high-risk situations that trigger the urge to
smoke, you can start to handle them rationally. When do you smoke
and drink? Where? Nicotine cravings may be reduced by using nicotine
replacement products, which deliver small, steady doses
of nicotine into the body. Nicotine replacement patches, gum, lozenges,
nasal
spray, and inhaler appear to be equally effective. Buproprion pills
(which don’t contain nicotine) also help relieve withdrawal
symptoms.
How To Get Help
- If you or someone you know wants help with giving up tobacco, please
call the National Cancer Institute’s Smoking Quitline toll-free
at 1–877–44U–QUIT (1–877–448–7848).
The information specialists on the Quitline can provide suggestions
and support to help smokers break the habit.
- The Federal Government’s Smokefree.gov Web site (http://www.smokefree.gov)
allows you to choose the help that best fits your needs. You can get
immediate assistance:
- View an online step-by-step cessation guide.
- Find state quitline telephone numbers.
- Instant message an expert through NCI’s LiveHelp service.
- Download, print, or order publications about quitting smoking.
This fact sheet was adapted from material developed by the Tobacco
Education and Prevention Program of the Arizona Department of Health
Services and the Arizona Smokers’ Helpline of the University
of Arizona. |
Back to Top |