United States Department of Veterans Affairs
United States Department of Veterans Affairs
National HIV/AIDS Program
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Diet and Nutrition

How do I keep from losing weight?

Weight loss is a common problem for people infected with HIV, and it should be taken very seriously. Losing weight can be dangerous because it makes it harder for your body to fight infections and to get well after you're sick.

People with HIV often do not eat enough because:

  • HIV and HIV medicines may reduce your appetite, make food taste bad, and prevent the body from absorbing food in the right way
  • symptoms like a sore mouth, nausea, and vomiting make it difficult to eat
  • fatigue from HIV or the medicines may make it hard to prepare food and eat regularly

To keep your weight up, you will need to take in more protein and calories. What follows are ways to do that.