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Nutrition is important for everyone because food gives our bodies the nutrients
they need to stay healthy, grow, and work properly. Foods are made up of six
classes of nutrients, each with its own special role in the body:
Protein builds muscles and a strong immune system.
Carbohydrates (including starches and sugars) give you energy.
Fat gives you extra energy.
Vitamins regulate body processes.
Minerals regulate body processes and also make up body tissues.
Water gives cells shape and acts as a medium where body processes can
occur.
Having good nutrition means eating the right types of foods in the right amounts
so you get these important nutrients.
