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National HIV/AIDS Program | | | |
| How much water do I need? | | | | Drinking enough liquids is very important when you have HIV. Fluids transport the
nutrients you need through your body. Extra water can: - reduce the side effects of medications
- help flush out the medicines that have already been used by your body
- help you avoid dehydration (fluid loss), dry mouth, and constipation
- make you feel less tired
Many of us don't drink enough water every day. You should be getting at least
8-10 glasses of water (or other fluids, such as juices or soups) a day. Here are some tips on getting the extra fluids you need: - Drink more water than usual. Try other fluids, too, like Gatorade or
Sprite.
- Avoid colas, coffee, tea, and cocoa. These may contain caffeine and can
actually dehydrate you. Read the labels on drinks to see if they have
caffeine in them.
- Avoid alcohol.
- Begin and end each day by drinking a glass of water.
- Suck on ice cubes and popsicles.
Note: If you have diarrhea or are vomiting, you will lose a lot of fluids and
will need to drink more than usual. For more information, see the side
effects section. |
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Reviewed/Updated Date: May 2, 2008 |
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