Benefits of exercise

Following are some of the benefits of exercise:

• Maintains or builds muscle mass
• Reduces cholesterol and triglyceride levels (less risk of heart disease)
• Increases energy
• Regulates bowel function
• Strengthens bones (less risk of osteoporosis)
• Improves blood circulation
• Increases lung capacity
• Helps with sound, restful sleep
• Lowers stress
• Improves appetite

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