Nutrition and Physical Activity
It's important for you to take care of yourself by
eating well, drinking plenty of fluids, and staying as
active as you can.
You need the right amount of calories to maintain a
good weight. You also need enough protein to keep up
your strength. Eating well may help you feel better and
have more energy.
However, you may not feel like eating during
treatment or soon after. You may be uncomfortable or
tired. You may find that foods do not taste as good as
they used to. In addition, the side effects of treatment
(such as poor appetite, nausea, vomiting, or mouth
sores) can make it hard to eat well. Your doctor, a
registered dietitian, or another health care provider can
suggest ways to deal with these problems. Also, the
NCI booklet Eating Hints for Cancer Patients has
many useful ideas and recipes.
Research shows that people with cancer feel better
when they are active. Walking, yoga, swimming, and
other activities can keep you strong and increase your
energy. Exercise may reduce nausea and pain and make
treatment easier to handle. It also can help relieve
stress. Whatever physical activity you choose, be sure
to talk to your doctor before you start. Also, if your
activity causes you pain or other problems, be sure to
let your doctor or nurse know about it.
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