tools : curricula : balancing your food choices

Balancing Your Food Choices: Nutrition and Diabetes

Preface	(PDF - 19 KB)
About the Photos	(PDF - 16 KB)
Introduction	(PDF - 34 KB)
Abbreviations	(PDF - 26 KB)
Learning Objectives and Education Codes	(PDF - 24 KB)

Teaching Sessions

Session 1: Introduction to Food Labels

Introduction to Food Labels	(PDF - 86 KB)
Introduction to Food Labels - Activities	(PDF - 37 KB)
Introduction to Food Labels - Visuals	(PDF - 39 KB)

Session 2: Introduction to Carbohydrate Counting

Introduction to Carbohydrate Counting	(PDF - 97 KB)
Introduction to Carbohydrate Counting - Activities	(PDF - 24 KB)
Introduction to Carbohydrate Counting - Visuals	(PDF - 203 KB)

Session 3: Introduction to Exchange Lists

Introduction to Exchange Lists	(PDF - 83 KB)
Introduction to Exchange Lists - Activities	(PDF - 26 KB)
Introduction to Exchange Lists - Visuals	(PDF - 1.5 MB)

Session 4: Introduction to Food Shopping

Introduction to Food Shopping	(PDF - 103 KB)
Introduction to Food Shopping - Activities	(PDF - 22 KB)
Introduction to Food Shopping - Visuals	(PDF - 787 KB)

Session 5: Introduction to Healthy Cooking

Introduction to Healthy Cooking	(PDF - 97 KB)
Introduction to Healthy Cooking - Activities	(PDF - 23 KB)
Introduction to Healthy Cooking - Visuals	(PDF - 145 KB)

Session 6: Guidelines for Eating Away From Home

Guidelines for Eating Away From Home	(PDF - 103 KB)
Guidelines for Eating Away From Home - Activities	(PDF - 24 KB)
Guidelines for Eating Away From Home - Visuals	(PDF - 923 KB)

Session 7: Guidelines for the Use of Alcohol

Guidelines for the Use of Alcohol	(PDF - 63 KB)
Guidelines for the Use of Alcohol - Activities	(PDF - 23 KB)
Guidelines for the Use of Alcohol - Visuals	(PDF - 52 KB)

Session 8: Guidelines for Evaluating Diets

Guidelines for Evaluating Diets	(PDF - 86 KB)
Guidelines for Evaluating Diets - Activities	(PDF - 27 KB)
Guidelines for Evaluating Diets - Visuals	(PDF - 71 KB)

ADDITIONAL MATERIALS

Resource Directory	(PDF - 32 KB)
Supplemental Reading	(PDF - 34 KB)
Listing of Visuals Provided (checklist)	(PDF - 35 KB)
Sources for Additional Materials	(PDF - 38 KB)