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(VY-tuh-min ... KOM-plex)
| | A compound containing several or all of a group of vitamins and nutrients that the body needs in very small amounts to function and stay healthy. The B vitamins in the vitamin B complex include thiamine, riboflavin, niacin (nicotinic acid), niacinamide (nicotinamide), the vitamin B6 group (including pyridoxine, pyridoxal, pyridoxamine), biotin, pantothenic acid, folic acid, and vitamin B12. Aminobenzoic acid, inositol, and choline are sometimes included as part of the vitamin B complex. The vitamin B complex is water-soluble (can dissolve in water) and is found in yeast, seeds, eggs, liver, meat, and vegetables. Members of the vitamin B complex are being studied in the prevention and treatment of some types of cancer. |
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