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NIOSH Mining Safety Idea
Ideas to Reduce Work-Related Musculoskeletal Disorders
Search Mining
Healthy Knees - 'Flush' Your Knees
Problem:
Remaining in the same posture for extended periods of time does not allow important nutrients to get to your cartilage.
Tip:
'Flush' your knee by flexing and extending it through its entire range of motion.
Flexing and extending the knee
Page last updated: 9/17/2008
Page last reviewed: 7/7/2008
Content Source:
National Institute for Occupational Safety and Health (NIOSH)
Mining Division