Nutrition and Physical Activity
It's important for you to take care of yourself by
eating well and staying as active as you can.
You need the right amount of calories to maintain a
good weight. You also need enough protein to keep up
your strength. Eating well may help you feel better and
have more energy.
Your doctor, a registered dietitian, or another health
care provider can suggest a healthy diet. Also, the NCI
booklet Eating Hints for Cancer Patients has many
useful ideas and recipes.
Research shows that people with cancer feel better
when they are active. Walking, yoga, swimming, and
other activities can increase your energy. Exercise may
reduce pain and make treatment easier to handle. It
also can help relieve stress. Whatever physical activity
you choose, be sure to talk to your doctor before you
start. Also, if your activity causes you pain or other
problems, be sure to let your doctor or nurse know
about it. You shouldn't try to exercise to the point of
exhaustion.
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