My Bright Future: Physical Activity And Healthy Eating Guide for Adult Women

This booklet will help you learn more about the importance of physical activity and healthy eating in your daily life. It will also help you talk with your health care provider about these topics and set healthy goals. This online version is meant to be viewed on-screen. Please print from the text-only or PDF versions listed below.
Text-only Guide
PDF Guide
Tipsheets Companion materials to this booklet
Download the free Acrobat Reader

	Getting Started	Questions to answer on your own and talk about with your health care provider.
	Health Care Provider	Ideas on how to start a conversation with your health care provider and examples of questions you can ask.
	My Health Care Visit	Section for your health care provider to fill out during your visit.
	Setting My Goals	Charts for setting goals with your health care provider (or on your own).
	What I Should Know	Information and ideas to help you reach your goals.
	Hints for Reaching My Goals	More ideas to help you meet your goals.
	Getting More Information	Other resources to help you.