MOVE! Weight Management Program
Overweight
Overweight refers to increased body weight in relation to height, when compared to some
standard of acceptable or desirable weight.
NOTE: Overweight may or may not be due
to increases in body fat. It may also be due to an increase in lean muscle. For example,
professional athletes or military personnel may be very lean and muscular, with very
little body fat, yet they may weigh more than others of the same height. While they may
qualify as "overweight" due to their large muscle mass, they are not necessarily fat.
Obesity
Obesity is defined as an excessively high amount of body fat or adipose tissue in
relation to lean body mass.
BMI stands for Body Mass
Index. It is a number that shows body weight adjusted for
height. BMI can be calculated with simple math using inches and pounds, or meters and
kilograms.
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Individuals with a BMI (Body Mass Index)
of 25 to 29.9 are considered overweight,
while individuals with a BMI of 30 or more are considered obese.
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Below 18.5
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Underweight
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18.5 - 24.9
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Normal
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25.0 - 29.9
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Overweight
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30.0 and Above
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Obese
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Reviewed/Updated Date: April 18, 2007
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