My Bright Future: Physical Activity and Healthy Eating. Guide for Adult Women and Tip Sheet Set

This guide is designed to encourage adult women to increase current levels of physical activity, healthy eating, and communication with their health care providers to set goals for behavioral changes. It is a companion to the online guide and a set of 10 Tip Sheets expand on the topics and provide practical information, ideas, and activities to help women adopt healthy behaviors to reach their goals.

The guide and tip sheet set are also available online at: http://www.hrsa.gov/WomensHealth/mybrightfutureadult/menu.html