Welcome!

Thank you for taking the time to read "A Young Woman's Guide to Emotional Wellness." This booklet is about helping young women like you to feel your best.

The tips in this booklet are drawn from the latest research into what helps young women to feel and be their best. The research suggests that young women can increase their self-esteem and learn skills like flexibility, being strong, and optimism. Additionally, spiritual practices and support from family and friends can make young women feel better. We encourage you to adopt the tips in this guide and to share what you learn with your friends!

This booklet is part of a series of materials called "Bright Futures for Women's Health and Wellness." This series also includes guides for adult women, community organizations, and healthcare providers. These materials were developed by the U.S. Department of Health and Human Services, Health Resources and Services Administration, Office of Women's Health, with the guidance of a 10-member panel of predominantly female mental health experts from around the country and feedback from young women like you. Bright Futures materials help women achieve better physical, mental, social, and spiritual health by encouraging healthy practices.

It's important to note that, while this guide does mention depression and anxiety, it is not intended to help you diagnose or treat these or other illnesses. If you believe you are suffering from depression, anxiety, or a more serious mental illness, please see a health care professional who can help you.

We hope you find this guide helpful. When you are finished with it, please share it with your friends!

Sincerely,
Elizabeth M. Duke
Administrator
Health Resources and Services Administration
U.S. Department of Health and Human Services