My Bright Future. Physical Activity & Healthy Eating: For Rural Young Women

This guide encourages young women living in rural areas to increase current levels of physical activity, healthy eating, and communication with their health care providers to set goals for behavioral changes. It features a self-questionnaire to assist in determining current levels of physical activity and healthy eating, a section to list questions for health care providers, and physical activity tools and tips. The guide includes notes pages and referrals for additional information. As a companion to the guide, a Bookmark with a healthy recipe to try is available (Use inventory code MCH00273 to order.)