Exercise for Older Adults

Frequently Asked Questions

30. How do I use the Target Heart Rate method? - cont'd

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You compare that number to the Target Heart Rate for your age category. After you have gradually worked up to it, you can try to get your heart rate up to 70 to 85 percent of its maximum ability. Higher than this rate is not recommended. The chart will indicate the desired range for heart rate during endurance exercise for your age group.