|
|
Exercise for Older Adults
Frequently Asked Questions
11. Do I need to buy any special
equipment?
No. You don't need to buy special equipment to exercise. For the
strength building exercises that use hand weights, you can
substitute milk jugs filled with sand or water. Hopefully, you will
already have a sturdy, armless chair and a pillow to use for some
of the strength-building exercises.
|
| |
|
|
|
