| Topic: | Diabetes (DM) |
| Title: | Fitting in Fitness. |
| Author: | n/a |
| Source: | Successful Living with Diabetes. 2(1): 26-27. 2000. |
| Availability: | Available from Oxmoor House, Inc. Successful Living with Diabetes, 2100 Lakeshore Drive, Birmingham, AL 35209. (205) 877-6000. E-mail: sldiabetes@spc.com. |
| Abstract: | This article explains the use of an activity diary, in conjunction with a food diary, to teach people about their health behavior. These diaries give people information about the true amount of food they eat and how active or inactive they are. Recording food intake is the main predictor of success in weight loss, and exercise is the main predictor of weight maintenance. The article describes the activity pyramid and how to increase daily physical activity using the guide. In addition, the article includes a sample exercise log for readers to use to track their daily activity. |
| Format: | Journal Article |
| Language: | English. |
| Major Keywords: | Diabetes Mellitus. Type 1 Diabetes. Type 2 Diabetes. Exercise. Behavior. Weight Loss. Recordkeeping. |
| Minor Keywords: | Lifestyle. Quality of Life. |
| Publication Number: | DMJA09248 |
| Return to Search Results | |