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| Topic: |
diabetes (dm) |
| Title: |
Soup Can Plan: Getting Fit Without Leaving the House. |
| Author: |
Butler, C. |
| Source: |
Diabetes Forecast. 61(2): 37-38. February 2008. |
| Abstract: |
This article encourages readers to incorporate exercise and physical activity into their daily lives, even when they do not think they have the time or inclination to do so. The author reviews the benefits that even moderate amounts of activity can confer on diabetes control, noting particularly the positive aspects of both aerobic activity and resistance training. The article includes an illustration of a simple set of resistance training exercises that can be done with light pounds or household items like soup cans or water bottles. Readers may find it easier to start a program of resistance training because it can feel less taxing on the body than aerobic activities like running, biking, or walking. Aerobic activity can use up some stored glycogen in the muscles, which can help increase insulin action for a period afterwards. Resistance training can result in more muscle mass, which means a greater storage deposit for carbohydrates and a higher metabolism, which can help with weight loss. Readers are reminded to check with their health care provider before starting any new program of exercise. |
| Format: |
Journal Article |
| Language: |
English. |
| Major Keywords: |
Diabetes Mellitus. Exercise. Activities of Daily Living. Physiology. Metabolism. |
| Minor Keywords: |
Recreation. Lifestyle. Muscles. Health Promotion. |
| Publication Number: |
DMJA13301 |
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