| Topic: | Diabetes (DM) |
| Title: | Best and Worst Exercises for Weight Loss. |
| Author: | Albright, A. |
| Source: | Diabetes Forecast. 55(4): 69-70, 72, 74. April 2002. |
| Availability: | Available from American Diabetes Association. 1701 North Beauregard Street, Alexandria, VA 22311. (800) 232-3472. Website: www.diabetes.org. |
| Abstract: | This article, one in a series of six articles on healthy weight loss, summarizes the best and worst exercise for weight loss. Written for people with diabetes, the article notes that improvements in blood glucose (sugar) levels can occur even with relatively modest weight losses of from 5 to 15 percent of body weight. The author emphasizes that physical activity is an important piece of a larger program; optimizing weight loss efforts requires a combination of healthy diet and physical activity. The author also discusses the special situation of readers with diabetes who would like to implement an exercise program; readers are encouraged to work closely with their health care team in any major change of their diabetes management plan. The author then discusses the different activities that may be a part of one's exercise program, including aerobic activities, anaerobic activities, resistance exercises, sports, and lifestyle activities. The author concludes by recommending at least 30 minutes and preferably 60 or more minutes of aerobic activity most days of the week, combined with some resistance activities at least two days each week. |
| Format: | Journal Article |
| Language: | English. |
| Major Keywords: | Diabetes Mellitus. Weight Loss. Exercise. Risk Factors. Guidelines. |
| Minor Keywords: | Patient Education. Patient Selection. Diet Therapy. Recreation. Patient Care Team. Motivation. Psychosocial Factors. |
| Publication Number: | DMJA10275 |
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