Topic:	Diabetes (DM)
Title:	Exercise and Aging.
Author:	Evans, W.J.
Source:	In: Devlin, J.T. and Schneider, S.H., eds. Handbook of Exercise in Diabetes. Alexandria, VA: American Diabetes Association. 2002. p.567-585.
Availability:	Available from American Diabetes Association (ADA). Order Fulfillment Department, P.O. Box 930850, Atlanta, GA 31193-0850. (800) 232-6733. Fax (770) 442-9742. Website: www.diabetes.org. PRICE: $69.95 plus shipping and handling. ISBN: 1580400191.
Abstract:	The primary aspects of body composition that change with advancing age are decreased skeletal muscle mass, termed sarcopenia, and increased body fatness. This chapter on exercise and aging is from a book that provides a practical, comprehensive guide to diabetes and exercise for health care professionals involved in patient care. Sarcopenia results in muscle weakness, which has been associated with late life disability and risk of falling among elderly people. Muscle weakness may limit activities of daily living in many older individuals. Therefore, strength training should be the primary recommendation for elderly people. Strength training has a number of positive benefits, including increased muscle strength and size, improved bone health, increased energy requirements, and increased levels of physical activity. Strength training is safe for almost all elderly people and has been demonstrated to be highly effective, even into the tenth decade of life. Relatively low intensity aerobic exercise has been demonstrated to improve insulin action in older people. 54 references.
Format:	Book Chapter
Language:	English.
Major Keywords:	Diabetes Mellitus. Aged. Aging. Exercise. Patient Selection. Patient Care Management. Guidelines. Prevention. Complications. Risk Factors. Therapy. Sports.
Minor Keywords:	Blood Glucose. Trauma. Activities of Daily Living. Lifestyle. Self Care. Recreation. Health Promotion. Insulin. Metabolism. Muscles. Bone Diseases. Age Factors.
Publication Number:	DMBK10142
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