If I run into a high-risk situation:
|
1. I will leave or change the situation.
Safe places I can go: |
|
| 2. I will put off the decision to use for 15 minutes. I'll remember that my cravings usually go away in ___ minutes and I've dealt with cravings successfully in the past. |
|
3. I'll distract myself with something I like to do.
Good distractors: |
|
| 4. I'll call my list of emergency numbers:
Name:
Name:
Name: |
|
| 5. I'll remind myself of my successes to this point: |
|
| 6. I'll challenge my thoughts about using with positive thoughts: |
| Source: Adapted from Jaffee et al. 1988.
|
