Healthy Strategies for Surviving the Holidays |
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| Launch in standalone player | |
| Air date: | Thursday, December 04, 2008, 12:00:00 PM |
| Category: | Work/Life Center |
| Description: | NIH Work Life Seminar
Did you know the average holiday meal has a whopping 4500 calories! Part III in our continuing series is the timely topic of "Healthy Strategies for Surviving the Holidays". This informative presentation will provide essential tips for navigating this lively party season with enthusiasm. A Fun Fact: The average adult gains 8-10 pounds during the holiday season. Menus are “stuffed” with pastries, pies and desserts. Learn the approach that nutritionists use to enjoy themselves during the festivities without putting on excess weight. Find creative ways to enjoy a cocktail party loaded with appetizers or pickup a few healthy cooking tips for your table! For more information, visit http://wlc.od.nih.gov |
| Author: | Sponsored by Life Work Strategies |
| Runtime: | 60 minutes |
| CIT File ID: | 14817 |
| CIT Live ID: | 7333 |
| Permanent link: | http://videocast.nih.gov/launch.asp?14817 |