Nutrition & Obesity Publications
Winter 1999
New WIN Publications 
You Can Control Your Weight as You Quit Smoking.
1998. This 10-page pamphlet discusses how to quit smoking without
gaining weight. The causes of possible weight gain after quitting
smoking are discussed, as are the risks of smoking and the benefits
of quitting. Tips to maintain weight and minimize weight gain are
offered, such as becoming more physically active and improving eating
habits.
The pamphlet also gives suggestions on the smoking cessation process.
Available in hard copy from WIN or electronically through WIN's website
at www.niddk.nih.gov/health/nutrit/win.htm.
Do You Know the Health Risks of Being Overweight? 1998. This 10-page pamphlet describes the health risks associated with being overweight, how losing weight can reduce these risks, and how to lose weight by improving one's eating habits and becoming more physically active. Available in hard copy from WIN or electronically through WIN's website at www.niddk.nih.gov/health/nutrit/win.htm.