Your Guide to Physical Activity and Your Heart

Know you should be more physically active, but are confused concerned, or just can’t get started? This guide uses science-based information to help adults develop a safe and effective program of physical activity that can be sustained. All research indicates that regular, moderate physical activity will improve your heart health and how you look and fell. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that’s right for you!

7/1/2008 4:56:44 PM     7/1/2008 4:53:19 PM     7/1/2008 11:00:05 AM     7/1/2008 10:58:05 AM     12/25/2007 10:28:32 PM     11/19/2007 8:52:02 PM It was very helpful, and I thank the author for the info.     10/31/2006 12:29:44 PM A very helpful book. A very helpful book with easy-to-read information presented in a colorful and interesting format.

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