Eating Well As You Get Older

Frequently Asked Questions

26. How can I eat well if I'm on a limited budget? - cont'd

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To get the most for your money, choose nutritious foods such as fruits and vegetables, fat-free or low-fat milk products, whole grains, and lean meats. Avoid convenience foods, sweets, and snack foods that give you fewer nutrients for your money. (Answer continues on next page.)