Thinking of pain as a signal to take positive action rather than an ordeal you have to endure can help you learn to manage your pain.
You may want to consider taking some positive actions, such as the ones listed below, to counter pain.
Your mind plays an important role in how you feel pain and respond to illness. You may feel helpless and depressed. With these feelings come decreased activity, low self-esteem and increased pain. Discover some tips to manage your pain and build a sense of personal control by adjusting your thoughts and actions.
Looking for other ways to manage your arthritis pain?
Find out some of the preventive meassures that can help ease pain.
Learn about other resources for dealing with arthritis pain.
The Pain Center is brought to you by a grant from Thermacare.