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Eat a Variety of Fruits & Vegetables Every Day

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Fruit and Vegetable Benefits

Fruit and Vegetable of the Month

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fruits & veggies more matters
How Many Fruits & Vegetables Do You Need? Every body is different. Enter your age, sex and level of physical activity to find the amount that's right for you.
Age:
Sex:
Physical Activity:
Choose the level that you do above and beyond the light activity of everyday life:




Fruit and Vegetable of the Month

Mix up your daily choices with this month's featured fruit or vegetable. View Calendar.
 Recipes

Find great meals and create your own cookbook in our Recipes.
 Get Smart

September is National Fruit & Veggies–More Matters Month. Get some smart tips from us.

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