Food Groups

You may have grown up with the "Basic 4": dairy group, meat group, grain group, and the fruits and vegetables group. As nutrition science has changed, so have these food groups. This section helps explains food groups and provides some healthy eating plans.

Water

You may have grown up with the "Basic 4": dairy group, meat group, grain group, and the fruits and vegetables group. As nutrition science has changed, so have these food groups. This section helps explains food groups and provides some healthy eating plans.

Dietary Fat

You may have grown up with the "Basic 4": dairy group, meat group, grain group, and the fruits and vegetables group. As nutrition science has changed, so have these food groups. This section helps explains food groups and provides some healthy eating plans.

Carbohydrates

You may have grown up with the "Basic 4": dairy group, meat group, grain group, and the fruits and vegetables group. As nutrition science has changed, so have these food groups. This section helps explains food groups and provides some healthy eating plans.

Protein

You may have grown up with the "Basic 4": dairy group, meat group, grain group, and the fruits and vegetables group. As nutrition science has changed, so have these food groups. This section helps explains food groups and provides some healthy eating plans.

Vitamins and Minerals

You may have grown up with the "Basic 4": dairy group, meat group, grain group, and the fruits and vegetables group. As nutrition science has changed, so have these food groups. This section helps explains food groups and provides some healthy eating plans.