Healthy Recipes
Delicious
Decisions*
From the American Heart Association (AHA).
Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y
saludables
(PDF-1.2Mb)
Latino recipes in English and Spanish from the National Heart, Lung
and Blood Institute.
Fruit
& Veggies Matter
CDC's site provides easy ways and recipe ideas to add more fruits
and vegetables into your daily eating patterns.
A Healthier You
Here are almost 100 easy-to-make, fun, and delicious recipes based on
the Dietary Guidelines for Americans. No advanced cooking skills required,
and they taste great.
Heart-Healthy Home Cooking: African American Style
(PDF-1.3Mb)
From the National Heart, Lung and Blood Institute.
Keep the Beat: Heart Healthy Recipes
(PDF-1.9Mb)
From the National Heart, Lung and Blood Institute.
Meals Matter*
Developed by the Dairy Council of California, this site has recipes,
personal nutrition planner, fitness planner and more.
Smallstep.gov
Department of Health and Human Services (HHS), Smallsteps.gov Web site
provides a list of delicious recipes the whole family will enjoy--from
appetizers to desserts.
Want to learn more?
Stay Young at Heart
Cooking the heart-healthy way, by the National Institutes of Health (NIH)
Healthy Eating for a Healthy Weight
Tips on how to eat healthfully and enjoy it.
Planning Meals
By stocking up on healthier foods that contain fewer calories, you'll be
making small changes that can prepare you to be a weight-loss success story!
Cutting Calories
Ways to cut calories for your meals, snacks, and even beverages.
Please note: Some of these publications are available for download only as *.pdf files. These files require Adobe Acrobat Reader in order to be viewed. Please review the information on downloading and using Acrobat Reader software.
* Links to non-Federal organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by CDC or the Federal Government, and none should be inferred. CDC is not responsible for the content of the individual organization Web pages found at these links.
Page last updated: August 11, 2008
Content Source: Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion