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National Sleep Foundation/Better Sleep Council Sleep Tips
  • Maintain a regular bed and wake time schedule.
  • Establish a regular, relaxing bedtime routine.
  • Create a sleep-conducive environment.

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Better Sleep Guide: Better mattress. Better you. The Better Sleep Guide provides simple solutions that can help improve the quality of your life by improving the quality of your sleep. Available for download in English and Spanish, find out how to shop for the mattress of your dreams and how to Start Every Day with a Good Night's Sleep™. New Research: New mattress = improved sleep, sleep benefits. A new study published in the Journal of Applied Ergonomics links greater sleep quality and comfort, as well as reduced back paim, stiffness and shoulder pain to sleeping on a new mattress. Learn more about the awakening results.

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