Other Resources

Adults

• Growing Stronger: Strength Training for Older Adults
• National Institute on Aging: Exercise and Physical Activity: Getting Fit For Life
• The National Library of Medicine list of Web sites on a exercise for children, NIH
• NIDDK Weight-control Information Network: Active at Any Size
  Some overweight people face challenges trying to be active. Find out how to get more active no matter what your size.
• Physical Activity Fundamental To Preventing Disease
• Physical Activity for a Healthy Weight
• President's Council on Physical Fitness and Sports
• smallstep.gov

Especially for Children and Teens

• BAM! Body and Mind, CDC
• Be Active, Tips for Kids with Type 2 Diabetes (PDF-196 KB)
• Empowering Youth with Nutrition & Physical Activity
  Empowering Youth is a manual for use in after school programs and classrooms with youth 11–18 years old. It contains current nutrition and physical activity information to enhance leader knowledge; fun, hands-on activities that teach nutrition concepts; ideas to include nutrition education and physical activity into youth programs and events
• Healthy Youth! Physical Activity and the Health of Young People
• KidsHealth, The Nemours Foundation: Motivation and the Power of Not Giving Up*
• Media-Smart Youth: Eat, Think, and Be Active!
  This interactive after-school education program for young people ages 11 to 13 is designed to help teach them about the complex media world around them, and how it can affect their health — especially in the areas of nutrition and physical activity.
• Healthy Youth! Brochures for Parents, Teachers, and Principals to Increase Physical Activity Among Youth
• Powerful Bones. Powerful Girls.
• Smallstep for Kids
  A child-focused site offering nutritional advice, games and activity suggestions for children and parents as part of the obesity prevention campaign. The computer-animated character Shrek encourages kids to go out an play.
• We Can! A Parent Handbook
• VERB™

Persons with Disabilities

• International Paralympic Committee*
• Motor Opportunities Via Education (MOVE) International*
• National Center on Physical Activity and Disability*
• North American Riding for the Handicapped Association*

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* Links to non-Federal organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by CDC or the Federal Government, and none should be inferred. CDC is not responsible for the content of the individual organization Web pages found at these links.