HHS HealthBeat (August 30, 2007)

What is Healthy Living?

From the U.S. Department of Health and Human Services, I'm Rand Gardner with HHS HealthBeat.

Healthy living is a buzz phrase used commonly today, but not everyone knows what it means. For some, it may even sound hard to do – especially if they’ve already picked up some unhealthy habits.

However, it’s never too late to start living a little healthier. Even if you have a lifetime of unhealthy habits, taking action now can have a positive effect on your overall health.

The director of HHS’ Agency for Healthcare Research and Quality, Dr. Carolyn Clancy, has some tips for getting on track:

“Get recommended screening tests; be tobacco free; be physically active; eat a healthy diet; stay at a healthy weight; and drink alcohol in moderation.” (10 secs)

You don’t have to make lots of drastic changes all at once. Start by incorporating a few healthy changes, and you just might feel better today.

Learn more at www.hhs.gov.

HHS HealthBeat is a production of the U.S. Department of Health and Human Services. I'm Rand Gardner.

Last revised: August, 30 2007