Quick and Easy Ways to Start

Get started on a healthier lifestyle with these ideas!

No time for breakfast?

• Grab an apple, an orange or any other fruit as you head out the door.

• Pack baby carrots, nuts, or dried fruit for a snack.

• Take whole wheat crackers, lean meats and low-fat milk along with you.

• Try taking leftovers and eating on the way.

• Munch on veggies, pretzels, or popcorn.

Want to cut fat in meals?

• Use a cooking spray instead of oil to sauté foods.

• Trim visible fat from meat and remove skin from poultry, too.

• Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

Need to get moving?

• Work off a big lunch by taking a bike ride or a walk with your kids after work.

• Instead of socializing with friends by watching videos or dining, plan to go walking, biking or dancing.

• Aim for the farthest parking spot, not the closest, so you can get in extra walking.

• Walk the sidelines or stroll around the field instead of lounging in the stands while the kids play soccer or softball.

• Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker’s office instead of calling.

• Join a step aerobics, kick-boxing or body toning class. Check your local park district, recreation center, or health club to find the best option for your budget and skill level.