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Nutrition Essentials
 Nutrition Essentials is a series of lessons will help you make healthful eating and physical activity choices. It provides several tools which give you information you need to make educated choices. Nutrition Essentials contains 5 posters: Food for a Day, How Much Do You Eat, Move It, MyPyramid, and Read It. Nutrition Essentials also includes an interactive CD, NutritionDecision, with games and nutrition education information.
Printed: April 2007
Distributed: to Team Nutrition Middle and High Schools.
Available: to Team Nutrition Schools upon request from Team Nutrition.
Download in PDF: Nutrition Essentials PDF Version
Nutrition Essentials Supplemental Materials:
PowerPoint – Overview of Nutrition Essentials
Enrichment Materials
Teaching Tips and Tricks
Objectives and National Standards
Reproducibles:
MyPyramid Amounts of Foods – FOR YOU
Get What YOU Need
Food Group Choices
Vocabulary and Definitions
Sources of Nutrition Information
Nutrition Facts cards
Homework, Test Questions and Answers
Spotlight on What Teens Eat, What They Need
Personal Power Tips for Adults
MyPyramid Amounts of Foods and Calories for a Day – adult charts
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