Eat and Exercise for Two

Healthy Pregnancy Home > Pregnancy > Eat and Exercise for Two

Suddenly everything you eat and every move you make is in the spotlight. Find out how staying active and eating right can keep you and your baby healthy.

Have a Fit Pregnancy

Many moms-to-be wonder if they'll have to give up their regular pre-pregnancy work-outs. Others, who've been meaning to start an exercise plan, question if they need to wait until after the baby is born. In most cases, the answer to both questions is no. Read on to find out why staying active is especially important during these amazing nine months.

What to Eat While Pregnant

Eating the right foods is more important now than ever! You need more protein, iron, calcium and folic acid than you did pre-pregnancy. So find out what to eat and what vitamins and minerals to take to help keep your baby healthy.

Current as of March 2007