HHS HealthBeat (May 21, 2007)

Ever heard of aerobics?

From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat.

If you’ve heard of aerobics, think about Dr. Ken Cooper. In 1968, he introduced America to the idea of aerobics – as in oxygen from the air – with a best-selling book called "Aerobics."

The book promoted the health benefits of exercises like walking or running. Done regularly – like 30 minutes a day, most if not all days of the week – aerobic exercise helps build a strong heart that pumps oxygen-rich blood to our cells.

Cooper now has one of the first Lifetime Achievement Awards from the President’s Council on Physical Fitness and Sports. In Washington, he was spreading the word that good exercise can head off the need for good medical care.

"It is cheaper and more effective to maintain good health than to regain it once it’s lost. Keep that in mind, America." (6 seconds)

Learn more at hhs.gov.

Last revised: May, 21 2007