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A MINUTE OF HEALTH WITH CDC
No Rest for the Weary
Prevalence of Perceived Insufficient Rest of Sleep by Days in the Past
Month Among U.S. Adults in Four States — BRFSS 2006
March 6, 2008

This program is presented by the Centers for Disease Control and Prevention, CDC — safer,
healthier people.

Are you having problems sleeping at night? Rest assured, you’re not alone.

Seventy million Americans are walking the floor or staring at the ceiling right
along with you. Lack of sleep is a silent epidemic that can lead to other problems,
besides just dozing off during a business meeting. Sleeplessness can lead to
accidents, injuries, depression, and an inability to handle work responsibilities.

Getting a better night’s sleep could be as simple as establishing a regular
sleeping schedule, exercising, avoiding late-night snacks, or practicing relaxation
techniques, such as listening to soothing music. If none of these strategies seem
to work, talk to your doctor.

Thank you for joining us on A Minute of Health with CDC.

For the most accurate health information, visit www.cdc.gov or call 1-800-CDC-INFO, 24/7.