Warning! Exercise is good for you.
By Fit to Win coordinator

Exercise may cause some extreme changes in your life.  You will experience a reduced risk in heart disease, stroke, diabetes, high blood pressure, high cholesterol, stress related illness, etc.  Exercise will also increase weight loss, strength, energy, happiness, self-esteem, and longevity of life…a happy healthy life!

With consistent exercise, you should start seeing results in about 1 to 2 weeks.
Here is what people have been saying about exercise…

“Exercise has helped me lose weight, given me more stamina and helped me get to know people from other departments at the USACE.”  Craig Baba

“Exercise has got me more attention from women!”  Santos Macias 

“Exercise keeps me going and helps me get through the day.”  Irene Leyva-Tracy

“Exercise keeps me strong and fit!”  MaLisa Martin

“Without exercise, I wouldn’t be able to deal with my boss.”  Anonymous

“Exercise keeps me looking sexy!”  Juan Dominguez

“Exercise has made me a tougher guy” Thang Ma

If you think Exercise might be what you are looking for please contact Cynthia Castellon at the Fit to Win Wellness Center.  She can write you a prescription for Exercise that will meet your needs and help you reach your goals.
 
In case you may be wondering, the Wellness Center is located on the 14th floor of the headquarters building and has everything you need to get you the right Exercise dosage:  Indoor Cycling, Abs and Back, Tai Chi and Yoga classes.  There are also treadmills, ellipticals, cross trainers, free weights, medicine balls, stability balls, etc.
 
The best thing of all is it is all free!  So even if you don’t have health insurance you can still afford it.